The Richardson

​LEARN TO RELAX

At the heart of a good life lies learning to relax and let go. It is often a great challenge to open yourself up to regular relaxation in your everyday life and to practise it.

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Your mind protests, telling you that your time would be better spent doing a ‘to-do’ than indulging in a relaxation session. The fact is that it is precisely in such moments that it is essential to invite relaxation. Especially in the weeks leading up to Christmas, stress levels increase significantly – even though the body, mind, and soul are crying out for inner reflection, peace, and quiet.

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Yoga Nidra, also known as Enlightened Rest, is a very effective method of deep relaxation. Perception is directed from the outside to the inside, from the gross to the subtle. In the process, you pass through the levels of wakefulness, sleep, dreaming, and transcendence. This allows you to completely relax and regenerate on a physical, mental, and spiritual level. At the same time, the mind becomes clear, and you feel gently activated and invigorated. The method is simple and ideal for our stress-plagued society.

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Yoga Nidra also has a spiritual purpose: it is possible to gain deep insights into your true nature, and in its fullest form, it is a consciously experienced deep sleep, where awareness sinks into formless silence and vastness. This mitigates the intensity of the karmic tendencies that strongly influence our mind. Until we reach complete freedom.

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So this year, I invite you to take part in an experiment using the finest instruments at your disposal:

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your body – your breath – your mind

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Let them enter together into a phase of deep relaxation, regeneration, and a feeling of peace on these three Friday evenings. 

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I look forward to having you in this workshop.

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Love,
 

Misty

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LOCATION
Studio Richardson│Ausstellungsstrasse 105│8005 Zurich

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ENERGY BALANCE
Four sessions, starting on November 14, 2025 for CHF 160.-.

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REGISTRATION
Via Email until October 26, 2025, with payment (wire transfer info) until said date, which confirms your place.