Holistic Movement
Unity of Body, Mind and Soul
The Flow of Movement
Holistic Movement is a way back into your body, into your breath, into your consciousness.
A space where you learn not only to move – but to feel. These sessions combine Tantric Hatha Yoga, mindful breathing (Pranayama), deep feeling through meditation, and healing deep relaxation in Enlightened Rest (Yoga Nidra).
Each practice serves a single purpose: to consciously direct your energy and regulate your nervous system so that your soul can dwell in your body.
Our Classes
By regularly practicing:
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Pranayama (breath work)
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combined with Asanas that follow each other like pearls on a necklace
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deeply relaxing, healing, Enlightened Rest
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and Meditation, you practice holistically. Because you embrace body, mind, and soul.
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The energy in our Studio provides the ideal setting for your development. We support you individually on your path with great mindfulness and dedication.
Try this
You can find all our classes here in the timetable. You can call us or send us an E-Mail to book your trial lesson.
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You also have the option of booking individual private lessons and joining a class later. The energy exchange for private lessons is the same as for Holistic Coaching. The time we spend together will determine the final price.
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Find your centre, strengthen your life energy, and open yourself up to more joy, vitality, and inner freedom. Now is the time to do something good for yourself.
Testimonials
