The Richardson

For: Beginners

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BREATH IS ENERGIE

Who guides you through the day? Yourself? Actually, it is your breathing, which – when it can flow freely – is hardly noticed. As soon as we want to consciously perceive our breath, a change occurs in the breathing pattern, because attention and energy follow each other. By breathing more consciously, you control your energy, which leaves its imprint on your life pattern.

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Breathing is the vibrating link between body, mind, and soul; thus, it is of great importance on all these levels. What if you learned that you yourself can influence your state of mind with your breath through targeted practice and knowledge?

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This could mean:

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• Less mental chatter

• Fewer headaches

• Better sleep

• Better metabolism

• Increased resilience

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This course is an invitation to connect with your innermost core; your breath is your guide. Whether sitting, lying down, or standing, we experience the value of slowing down, of pausing. Then begins a journey that can open you up to encountering yourself, quite simply and without aids. You can continue on this path at your own pace, almost anywhere and almost anytime.

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Perhaps you will experience abundance, happiness, and inner contentment right there: in the silence and awareness of your breath. Discover yourself by listening to your heart and allowing space for its and your development....

 

Have the COURAGE to decide to take a breather and thus dare to take the step towards conscious being.

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Love,

Angelica

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DATE & TIME
Studio Richardson│Sundays 11.30 until 13.30 I Ausstellungsstrasse 105│8005 Zurich

Studio Richardson│Wednesdays 18.30 until 20.30 I Ausstellungsstrasse 105│8005 Zurich

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ENERGYBALANCE

Regular Fr. 160.- I AHV/Students Fr. 110.- I You may find the wire transfer details here

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SIGNE UP
Via E-Mail until December 30, 2025 with payments made until January 1, 2026