The Richardson

Your true nature

Reiki is a gentle, energetic healing method from Japan that was developed by Mikao Usui at the beginning of the 20th century. Reiki brings the body, mind and soul into harmony. By carefully guiding the hands and holding them above the body, the natural life energy is allowed to flow freely again. Reiki is a gentle form of energy work to cleanse and heal yourself and (re)discover the best version of yourself. It opens you up to an expanded consciousness and leads you back to the source: the power of your heart.

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Unfold positively through Reiki, which gives you more joy, vitality and freedom in life. Clarify your consciousness and support healing processes in the body. Lead your mind into stillness. Allow yourself to regenerate. Promote your spiritual growth in a gentle way.​

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The Ocean of Ki

Living compassion and letting it flow through you is an expression of your true self. If you are in balance and centered, it flows by itself.

 

Reiki focuses on three energy centers of the body. They each include three chakras and are called Tanden. It can be translated as «ocean of Ki», which means energy. The three are divided as follows:

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• Ka-tanden, earth ki, below the navel

• Chu-tanden, heaven ki, in the middle of the forehead 

• Sho-tanden, heart ki, heart center  

 

If you can connect these three centers, you have arrived at your true self. This is the foundation, the point where you connect to Mother Earth, where you find balance & steadiness. All three centers are assigned to a mantra in Reiki, which I work with during our sessions.

Reiki is particularly suitable for:

 

• general recovery

• anxiety

• relaxation

• better sleep / insomnia

• strengthening the immune system

• stress reduction

• opening the heart

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Try this​

«Earthing»

Stand barefoot on the grass, hip-width apart, arms hanging relaxed. Close your eyes. Breathe in and out through your nose. Let your breath come into a regular flow....Imagine that your exhalation goes from your heart to the earth's core. As you do so, let everything you no longer need flow to the earth. As you breathe in, new, healing and grounding energy flows back into your heart chakra. Stay like this for five minutes. Repeat this for 10 days at a time and observe what happens. This balances your earth kii and reconnects you to the healing frequency of the earth.