Enlightened Rest
Reduce Stress. Deeply Restore. Build Resilience.
Learn to Relax
Learning to relax is at the heart of living well. But opening our life to include a regular restorative practice can be a challenge.
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Even if your mind protests that you might be wasting time, with so much else to be done, it's during these moments when it is most important to continue.
Consider your practice an experiment that you carry out with the finest instruments at your command:
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your body - your breath - your mind
Rest & Restore
We create the possibility for you to deeply restore on the level of body, mind, and spirit. Re-build your energy, enhance and support healing from the inside out and build resilience.
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Enlightened Rest (Yoga Nidra) is taught by us in five distinct methods:
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- Healing - Cognition - Transformation - Desires of the Heart
Above all else stands spiritual unfolding to help you recognize your true nature. Out of what the healing practice provides, in quintessence, it's allowing you to fulfill your reason for being - knowing your true Self.
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During our Resilience sessions, the holding of a certain position is supported by props, blankets, and cushions. Thereby allowing you to enter deep stages of relaxation, healing, as well as peace through specific breathing techniques. Welcome to the heart of living well.
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Try this
But your mat or a blanket on the floor, flush with the wall/cupboard. Lay yourself on the mat and stretch your legs up the wall. Push a cushion between the wall and knees if you need to bend your legs. Lay your arms horizontally, palms facing up. Enjoy Viparita Karani for 5 - 15 minutes in silence and be aware of what unfolds.
Individual Appointments
Enlightened Rest often finds its place in special classes, such as Full Moon Yoga or Sunday Morning Flow.
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It is our wish that your Enlightened Rest supports you in your everyday life, giving you energy, contentment, joy, inspiration, and peace. That is why it is best taught in a 1:1 setting. Contact us for an appointment so that you can receive your personal Enlightened Rest (ParaYoga Nidra). We will also provide you with an audio file for use at home.
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The prices from our Mentoring offers apply here. Get in touch with us today. We look forward to seeing you!
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Warmly,
Angelica & Misty
Testimonials
