Personal Practice
Come.
Grow.
Go.
We bring the alchemy of our own personal experience into each session combined with our in-depth education to give you the tools that you need to stand strong when facing life's challenges, or when in need of an emotional or spiritual backup. Expert techniques and strategies will be used. Through ayurvedic Yoga therapy, Sacred Sound, Meditation, Kriya, and Enlightened Rest (Yoga Nidra) you will fine-tune your talents, jump over life's hurdles and move through your daily life with more joy and ease.
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Your efforts on the mat will become present to you way beyond it because what you are building in these sessions, gifts you with new strength, stability, and courage; on a physical and mental level.
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Contact us if you would like the following:
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More lightness in daily life and sports activities so you can enjoy what you are doing.​
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A dynamic and balanced posture, to stand and walk relaxed and upright.
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Heighten inner stability to move powerfully yet with ease.
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Enjoy a positive sense of body feeling.
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A deeper body awareness so you know what's good for you and what's not.
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Healthy joints, muscles, and facia to feel smooth from the inside out.
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A strong back, so you can do what positively influences your life and leave out what's not serving you with a strong backbone.
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A health-oriented practice, to balance out bodily vulnerabilities.
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Quietude in your nervous system, to feel more relaxed and make decisions that support your growth in a positive direction.
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With heightened concentration abilities, you can think clearly and act upon it.
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A break from daily chores and time for yourself.
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We offer you two options
Start with Personal Practice sessions that last 30 - 60 minutes or more by your request, ideally once a week. We offer this to the same conditions as our Mentoring. Or let us design a Home Practice for you. For this you visit one of your classes or book a Personal Practice ses - if you are new to our practice - then you'll be given a questionnaire that will assist us in designing your practice. Upont that we will meet at the studio for a two-hour session, where you are given the practice, explanations and will of course practice it too. After two weeks we reconvene to make sure you're alignment is correct and answer any questions you might have. For the next three to six months you'll practice regularly and contact us if needed. This is offered as Mentoring Grande, plus a 30 min surcharge for the preparations.
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We are looking forward to meeting you personally to support you authentically, honestly, and sustainably with heart & humor.
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Love,
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Angelica und Misty
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Testimonial
Julia
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«Yoga hat mich Achtsamkeit auf körperlicher, geistiger und seelischer Ebene gelehrt - ein Gefühl des Wohlbefindens und der Dankbarkeit. Körperliche Aktivität - Kinästhetik – ist seit meiner Jugend ein wesentlicher Bestandteil meines Lebens. Leichtathletik, Snowboarding/Skating, Mannschaftssport, Tanzen - ich habe fast alles gemacht. Nach einem Unfall (Sprunggelenk Fraktur) durfte und konnte ich mich plötzlich nicht mehr so bewegen, wie ich es gewohnt war. Das war für mich fast unerträglich. Ich musste lernen, wieder zu laufen... Während meiner Reha landete ich zufällig in einer Yoga Lektion bei Angelica. Ich hatte zwar zuvor von Yoga gehört, es aber noch nie praktiziert. Schon nach der ersten Stunde spürte ich eine Ruhe, Ausgeglichenheit und auch Kraft, die sich in meinem Körper und Geist bemerkbar machte. Die negativen Gedanken und Gefühle, die seit dem Unfall meine Lebens-einstellung beeinflusst hatten, waren plötzlich leiser und weniger präsent. Die Yogastunden hatten mir geholfen Körper, Geist und Seele zu vereinen und den Heilungsprozess mit Wärme, Respekt und Dankbarkeit anzugehen. Dank Angelica lernte ich YOGA kennen und lieben. Ich praktiziere nun schon seit über 10 Jahren Yoga und kann Angelica und Misty's Yoga Angebot wärmstens empfehlen.»
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Get in Touch
Come & Grow
Contact us for a meet-and-greet. We look forward to meeting you!